Balanced Slim Keto Review: If you follow the ketogenic diet, you may notice side effects such as bad breath, headaches, nausea and fatigue. You might also feel bloated or constipated — and you may feel the need to urinate more frequently, since ketosis acts as a diuretic, says Jalali.
It's about total carbohydrate intake and how you choose to "spend" your carbs. Generally, you should stay under grams of carbohydrates per day.There are also low-carb keto drinks that will keep you in ketosis, not to mention vegetarian keto recipes and even vegan-friendly recipes. Or, more specifically, ketone bodies, which are substances the body produces when it sources energy from fat rather than glucose. The keto diet is high in fat, low in carbs, and includes only a moderate amount of protein .
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