Strive Nutrition Keto : These benefits are even more pronounced as we age and may offer protection against various age-related neurodegenerative diseases. New science is constantly emerging on how ketones may be therapeutic against various other neurological disorders, such as anxiety, depression, and migraines. "To my surprise, the first few days of keto weren't that bad," he said. "I was totally expecting that I would have 'keto flu' symptoms right off the bat. It wasn't that bad, I didn't have sugar withdrawal."
Diabetics, especially, type 1 diabetics are at risk of complications if they attempt to follow a ketogenic diet. For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime. Similarly anyone with kidney disease or a family history of such should consult their GP.
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